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We all have behaviors we'd like to change. These behaviors don't necessarily have to be vices per se. Perhaps you always procrastinate when it comes to the weekly shopping. You wait until the late afternoon to get out and get it done. By that time, the stores are crowded, with other procrastinators, parking is difficult and the store is out of popular items. It takes an hour longer to do the deed and you arrive home feeling exhausted and irritated health cash plans too much pink alreadyyesterday did it for me. i went to downtown disney to see the dragon boat races and once again. . . much like at the supermarket the other day, the bookstore, downtown, the w. orange trail and a number of other places. . . i was inundated with pink. the purpose of course is to bring awareness to the issue of breast cancer.awareness?i know of no one who is not aware of this problem, or the hundreds of other ones caused by horrible diseases. awareness is not the problem. treatment is. commitment to prevention is. billions of dollars are being raised for "awareness", some by rather dubious means (remember the pink buckets of kentucky fried chicken?) yet many answers are already available.i have no doubt there are many who are extremely well meaning. there heart is in the right place and their passion is admirable. at some point, we need to pull back and take a rational look at the end result of all this effort and ask ourselves if we are going about it in an effective way?organization like susan b. komen are raking in billions, providing over $1 billion in grants to various organizations. not all have to do with breast cancer. for example, they aligned themselves with controversial groups such as planned parenthood. could you imagine say a leukemia organization alligning themselves with a pro-life group? the media would have destroyed them by now, yet komen gets a pass on this one. why?the government has now jumped on the bandwagon and is proposing a punative tax on the renting of investment homes and the sale of homes in general, as a way of generating more money to this cause. (yes, you read that correctly.)the problems that this creates are significant. at some point, much like other causes, pink will mean nothing. remember the red ribbon relating to aids? the rainbow of colors and groups and causes are so many that they literally mean next to nothing now, years later after their "birth" so to speak. in a year or 2, pink will eventually end up along side the other colors, rubber bands and ribbons. people cannot tolerate being overwhelmed, innundated or even bullied. they simply go "numb" on such issues, ignoring the reality of them, due to constant bombardment.as mentioned, awareness is not the issue. treatment is. what has the billions of dollars given us in terms of treatments? we are told that "they are getting closer and closer each day" but so far, the grand total is zero. standard care has provided a total of zero proven, effective treatments.what about prevention? according to natural news, "many professors, scientists and health professionals now say that such programs and recommendations have not only failed to achieve positive results, but have actually put more women in harm’s way."i don’t think people understand the lack of progress (achieved by breast cancer awareness programs)," fran visco, president of the national breast cancer coalition, is quoted as saying in a recent los angeles times article. visco referenced statistics showing that deaths from breast cancer have dropped maybe two percent since they started in 1990, which is likely a statistically insignificant figure.dr. h. gilbert welch from the dartmouth institute for health policy and clinical practice explained that breast cancer awareness campaigns have failed to keep up with developments in breast cancer research, including new research showing that most of the cancers identified with mammography are not even malignant. and as a result of continued screening, millions of women end up being treated with expensive, potentially life-threatening treatments for cancers that will never harm them.a recent paper published in the new england journal of medicine estimates that for every one woman helped by a mammogram, up to 15 others are misdiagnosed and mistreated. but because of breast cancer awareness campaigns that continue to scare women and push them towards outmoded, unscientific methods of approaching the disease, many women are willing to participate in conventional screening and treatment programs anyway, even if such programs ultimately cause them needless harm and possible death."if screening is probably not the best way, what is? the answer is accurate, direct and not very sexy, nor does it have much fund raising clout — life style changes. exercise, elimination of smoking, ingesting of cruciferous vegetables, maintaining healthy levels of vitamin d, reducing weight (obesity) and reduction of toxins are great places to start.kind of hard to raise money to "bring awareness" of avoiding mcdonalds and donuts and getting to the gym more often.as mentioned, i am 100% sure that many of the supporters of "breast cancer causes" are well meaning and very passionate. channel this into known prevention avenues and then, pink will mean something special. iv id="_mcePaste" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 13px; line-height: 19px; "> The term 'all American food' doesn't really apply to the 21st century. This is a phrase coined in the post-World War II era, describing the rather limited fare served beginning in the early 1950s and going well into the 1960s. In the mid to late sixties, the next generation started branching out to more exotic and exciting menus, with foods from foreign lands that Grandma wouldn't have dreamed of serving for dinner. However, even today, these old time, favorite all American foods persist in our weekly menus, at least occasionally. No longer regarded highly by the health food crowd and nutritionists, they still make for a great 1950s retro party menu. Let's take a look at some of these, in all of their artery-clogging glory. how can you help your kids distinguish between moderate enjoyment and abuse? If you, as a parent, choose to drink alcohol in moderation, you must prove, by example, the difference. Talk to your kids. When you pour a glass of wine with dinner, confine yourself to a glass or two. other interesting title in the Cooking for dummies series is designed for the grown up beginner cook who wants to teach their kids the cooking basics. The step by step procedures allow you to learn right along with the kids! the other hand, if alcoholic beverages are treated as a secretive and forbidden pleasure, it becomes easy for their peers to convince them that alcohol and drugs are something they need to explore on their own, despite whatever good or bad example their parents might be setting. s major cause is poor diet that leads to the well known "big 3? — metabolic syndrome, obesity and diabetes. Some hypothesize that genetics can play a role but this is most likely poor diet and lifestyles choices "disguised." Standard medicine does not have any effective treatments to any degree for this issue. e last, in our lineup of challenging behaviors, is the control freak. This is a sure sign of an insecure individual who, in order to gain a modicum of personal security, must exercise control over others. Such a person usually uses personal relationships, under cover of friendship or romantic involvement. There is not a remedy for this type of relationship. The solution? Get out. w that you've become engaged in several forms of exercise, try alternating days and exercise activities. At the end of the day, the value of deep muscle massage cannot be overstated. If you've got a spouse or partner to help, great. If not, you can do this to a good degree all on your own. Use baby oil, rubbing arms, legs and chest with a firm, smooth motion. Foot massage is also helpful for your circulation. This is also a good time to do your daily inspection of your feet, checking for cuts or cracks in the skin. e last key. When you finish, you will be tired. In a couple of hours however, you will feel extremely invigorated due to among many reasons, HGH release being the most prominent. The benefits of HGH are tremendous. Click here for more information. Summer is here and I have quietly put on thirteen pounds. At this moment all I can think about is getting back into that stylish, bright, pink bikini I wore last summer. In desperation I’ve embarked on a 1200 calorie diet. I have been involved in the world of endurance sports, marathoning and to a less degree cycling, for the past 7 years. During this time, I have learned a great deal about training, sports nutrition, electrolytes, recovery and other health factors. I have also learned a great deal about human nature and myself.For me, these events are about collecting personal experiences. Time does not matter to me at all. In fact, I do not understand those who run exclusively for time goals. When I hear "I finished first in my age group. . . " or "I did my marathon in such and such a time. . . . ." I am waiting for the rest of that sentence, which invariably never comes. For me, it seems hollow but that is just my view. Not wrong. Not right. Just my way.Though I have countless examples of stories, experiences, lessons and the like from my running, here are my top 5 most memorable moments. In no particular order:1. Celebration, FL 10K. At around the 3.5 mile mark, a dog (or was it a horse) - a 150 pound Rhodesian Ridgeback — came rushing toward me. Pretty sure he was going to eat me or something. Instead, he became my pacer for a couple of tenths of a mile. I have never laughed so hard in my life. Here I am trying to grab and hold his collar while this moose is dragging me along. It was like a scene from the Flintstones - Fred using his feet as brakes. Everyone around me was in stitches! Except for the owners.2. Same event. Different Year. I took an aikido seminar on the Friday and Saturday before this event and had my knee rolled up on, injuring it. It was swollen and sore and needless to say, I was in a foul mood. I signed up for 2 races that day - the 10K followed by the 5K and didn’t want to do either at the moment.For the first 3 miles of the 10K, I complained, blamed that #*&@ for not paying attention, despite it being my responsibility exclusively, and not surprisingly drew all sorts of negativity my way. Then I turned the corner (how metaphorical is that) and saw a young boy, about 10 years old, laughing and smiling like never before. I never saw such a happy person and realized the HE was running the event more than I was! It shifted my mood instantly and I began to appreciate the surroundings and the wonderful opportunity I had in the beautiful town of Celebration, one of my favorites. I let go of the prior 2 days events and was in the Now, enjoying the run and the magnificent scenery.I did not do the 5K that day but ended up running two events anyway - the first half the 10K and the second half.By the way, the boy was in a wheelchair.3. My 1st marathon and this last one. At about the 25.7 mile mark of my first marathon, I saw a man sitting on the bench, running shoes off, number off, crying his eyes out. He was done for the day. I remember saying to myself,"How could he quit?! I would crawl if I had to."This past marathon was the second leg of the Goofy Challenge and it was very cold and snowing (in Florida!). Given the weather and the challenge of the event itself, I was exhausted and by the time I got to the 25.7 mile mark, I was sure I could not finish. At that moment, I remembered my first marathon, the man crying by the bench that was now all of 8 feet away from me and mostly, my reaction, complete with all the righteousness and ego I could muster.At that moment, I experienced a deep sense of compassion and realized how much more powerful and appropriate compassion is . . in that situation and in so many others. So many others. . . as in ALL others.I could recall virtually every step of every marathon I ever did but I have no memory whatsoever of going from mile 25.7 to the finish line that day.What I did learn about is the value of compassion.4. Water and Marathon #3. At my third marathon, they ran out of water at one of the stop around the 18 mile mark. I was angry. At the next stop, the water was warm and horrible tasting. Given this and the fact that I was very tired, I was not a happy runner.I met someone from Benin, a poverty-stricken disaster of a country in Africa. I was just really to join a the small crowd ahead, complaining about the water when my new friend started telling me about his country, and how water is more precious than gold. It was the one of the most difficult stories to hear - the agony that so many people suffer due to lack of clean water. And here I was. . . .From this day forward, I continue to have an ever growing appreciation of water, and the other things I took (and still take at times) for granted in this beautiful country we call America.5. My second Goofy Challenge. Lisa received the news that her Dad had pancreatic cancer. He had a year to live.Add to this that she was feeling horribly physically.Plus she does not like Disney events.And hates the heat. It was about 90 degrees on both days.Despite all of the above, she started and finished both events.There are times when I think I simply cannot. Then I remember those 2 days in January and am reminded that I live with someone who could not, but did anyway.So I do.——There are about 50 other life changing events over the years. Some are tear-jerkers. Others are hysterical. The above are the ones that meant the most, at least so far. Your children learn to walk, talk, and relate by watching you. What some parents do not realize is that they are going to learn all about what couple relationships are, as they move through childhood to adulthood, from watching their parents. You have to stop and think about what you are showing your children and what they are learning from it. If you are making mistakes, that does not mean you are a bad parent, it just means you did not realize how much they really pick up and learn from you. They are going to have what you have in a relationship, so be picky. e HGH cycle for beginners lasts for 50 days. This is followed by a 20-40 day gap, after which, the 2nd cycle begins. A typical HGH cycle length could vary from 5-8 months, based on the reason for its administration. aces you can easily find a vast array of acne treatment products are drugstores, superstores like Target, and of course online beauty shops. However, you should also keep in mind your local dermatologist. The truth is, he or she may be able to prescribe you a topical treatment like Retin-A or Differin to address your whiteheads and blackheads for effectively. Just so you know, Retin-A, which is a form of Vitamin A, is a rapid exfoliator. It aims to slough dead skin cells from your delicate facial epidermis in order to clear pores. This commonly results in fewer breakouts. As for Differin, this is also a prescription acne product that's suitable for problematic skin types. It is applied topically each day to combat existing acne blemishes, and discourage new ones. t after five weeks people in the office are stopping me to tell me how great I look. Even I notice my skin is glowing--and I’ve gone down two dress sizes. is explanation made a lot of sense to me, but it didn't explain how clean air purifiers work for some conditions. I have a friend who used to come down with the flu at the drop of a hat, and she claims that they clean air purifier stops her from coming down with the virus. Since viruses are too small to be swept up in a purifier, I can't figure out how that would work. Maybe it just leaves her with a stronger immune system, which helps her to defend against any sort of infection. We all have behaviors we'd like to change. These behaviors don't necessarily have to be vices perse. Perhaps you always procrastinate when it comes to the weekly shopping. You wait until the late afternoon to get out and get it done. By that time, the stores are crowded, with other procrastinators, parking is difficult and the store is out of popular items. It takes an hour longer to do the deed and you arrive home feeling exhausted and irritated. e thing does lead to another, and in the case of adolescent alcohol abuse, kids can sneak alcohol right from their own home. They don't realize that their physiological development is not that of an adults and that alcohol affects them differently. They also don't understand moderation in all things is the best course of action. While you may enjoy an occasional drink with dinner, or be able to enjoy a simple relaxing effect, kids tend to overdo. They are looking for that absolute high. Alcohol provides such a high. Adolescent alcohol abuse is what ensues health cash plans en came the "side effect." toward the back of an obscure article about the aforementioned learning topics, there was a paragraph about the effects of specific music on weight loss. would listening to 5000 hz added to slow baroque at dinner help us humans absorb nutrients better from our food? |